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WebJan 24, 2024 · This is the guy who pioneered the use of Cognitive Behavioral Therapy (CBT) as a treatment for depression. This approach, has now, in study after study, been shown to be as effective (and even more effective) than … WebFeb 26, 2024 · Below are fifteen therapist-recommended movies about mental illness. 1. A Beautiful Mind Multiple therapists recommended this critically-acclaimed Russel Crowe film featuring mathematician Josh Nash, who suffered from schizophrenia and delusional episodes. Laurie Hollman, Ph.D., says the film is certainly worth a watch. WebWhat is CBT? Cognitive behavioural therapy (CBT) is a type of talking therapy. It is a common treatment for a range of mental health problems. CBT teaches you coping skills for dealing with different problems. It focuses on how your thoughts, beliefs and attitudes affect your feelings and actions. check personal driving record